French toast, frozen, ready-to-heat

View Nutrition information about French toast, frozen, ready-to-heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 213Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 82mg 27  %
Sodium 495mg 21 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 1.1g 4 %
   Sugar ~
Protein 7g 14.8 %
Vitamin A 4%  Vitamin C 0%
Calcium 11%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

213

Fat

6.1g

Carbs

32.1 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 213 891.2 10.65%
From Carbs 128.4 537.2
From Fat 54.29 227.1
From Protein 30.34 126.9
Percent breakdown of 213 total Calories (kcal)
Protein 14.24% (7.4 g x 4.1 Kcal/g = 30.3 kcal)
Fat 25.49% (6.1 g x 8.9 Kcal/g = 54.3 kcal)
Carbohydrate 60.28% (32.1 g x 4 Kcal/g = 128.4 kcal)
French toast, frozen, ready-to-heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 72  mcg 18 %
Folate, food 24  mcg 6 %
Folate, total 52  mcg 13 %
Folic acid 28  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.72  mg 13.61 %
Pantothenic acid 0.94 mg 9.4 %
Retinol 53  mcg
Riboflavin 0.38  mg 22.41 %
Thiamin 0.28 mg 18.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 187  IU 3.74 %
Vitamin B12 1.68 mcg 28 %
Vitamin B6 0.5 mg 24.8 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.4 g 14.8 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.34 g
Leucine 0.58 g
Lysine 0.37 g
Methionine 0.17 g
Phenylalanine 0.37 g
Threonine 0.28 g
Tryptophan 0.09 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.34 g
Alanine 0.3 g
Aspartic acid 0.51 g
Cystine 0.14 g
Glutamic acid 1.78 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.64 g
Serine 0.42 g
Tyrosine 0.27 g
Methionine 0.17 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.1 g 9.38 %
  Saturated fatty acids 1.53 g 7.66 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  0.97 g
    Heptadecanoic  ~
    Octadecanoic  0.38 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  1.92 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.23 g
    Octadecadienoic  1.1 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 107 mg 10.7 %
Copper, Cu 0.08 mg 4.2 %
Fluoride, F ~
Iron, Fe 2.21  mg 12.28 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.24 mg 12.25 %
Phosphorus, P 139 mg 13.9 %
Potassium, K 134  mg 3.83 %
Selenium, Se 16.7 mcg 23.86 %
Sodium, Na 495 mg 20.62 %
Zinc, Zn 0.77 mg 5.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82 mg 27.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 213 g
Alcohol 0 g
Water 52.6 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

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