Medindia » Nutrition Facts » Major Food Brands» Worthington Foods, Inc.
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Tip 1 : Give your cooked vegetables (broccoli, cauliflower, asparagus) a splash of lemon juice. This will keep them looking fresh and tasting great.
Tip 2 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.
Tip 3 : Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens, baby carrots or celery sticks.
Tip 4 : Choose lean ground beef. The label should say at least 92% lean. Look for ground beef that is 92% to 95% lean.
Tip 5 : Make more brown rice than you need and freeze the rest for when you make a soup or casserole.
Tip 6 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 7 : Select vegetables with more potassium, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice).
Tip 8 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 9 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.
Tip 10 : Make beans and peas part of your meals often; try chili with kidney or pinto beans, lentil soup, or baked beans.