Medindia » Nutrition Facts » Major Food Brands» Wendy's International, Inc.
Tip 1 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 2 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.
Tip 3 : Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.
Tip 4 : Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.
Tip 5 : For lean protein food choices, select boneless skinless chicken breasts, turkey cutlets, lean beef or pork cuts, or seafood.
Tip 6 : Ready-to-eat, whole-grain cereal is a tasty whole grain snack. Check the Nutrition Facts label to find one that is lower in sugar.
Tip 7 : Whole grains can be a good source of dietary fiber--choose grains with more fiber for additional health benefits.
Tip 8 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 9 : What do whole grains do for you? Whole grains provide many nutrients that are vital for the health and maintenance of our bodies.
Tip 10 : For dessert, make a sugar-free chocolate or butterscotch pudding with fat-free or low-fat milk. Check online for recipes.