Medindia » Nutrition Facts » Major Food Brands» The J.M. Smucker Co.
Sno | Food |
1. | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry |
2. | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry |
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Tip 1 : Choose soft margarines with zero trans fats made from liquid vegetable oil, rather than stick margarine or butter
Tip 2 : Keep your bones strong! Make the Dairy Group part of your eating routine to help maintain bone mass throughout life.
Tip 3 : Add tuna or shrimp to your salad for a seafood twist!
Tip 4 : Chowders make a delicious supper dish --make your own with seafood, vegetables, and low-fat milk. Look for recipes online.
Tip 5 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.
Tip 6 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.
Tip 7 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 8 : Meat contains protein, iron, magnesium, zinc, Vitamin E and B Vitamins. For less fat, go with lean cuts.
Tip 9 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 10 : Vary your veggies by adding a new vegetable to a different meal each day.