Medindia » Nutrition Facts » Major Food Brands» The Dannon Company, Inc.
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Tip 1 : In pancakes and muffins, experiment with substituting half the flour with oat or whole-wheat flour. (They may need more leavening).
Tip 2 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.
Tip 3 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
Tip 4 : Three ways to thaw seafood, meat or poultry safely: In the refrigerator; in cold water, changed every 30 minutes; or in the microwave.
Tip 5 : Dried fruits make a great snack. They are easy to carry and store well. Just remember 1/2 cup dried fruit counts as 1 cup of fruit.
Tip 6 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.
Tip 7 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.
Tip 8 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)
Tip 9 : For hamburger patties, meatloaf, or as an ingredient for casseroles, look for lean or extra-lean ground meat.
Tip 10 : Tostadas can be made in minutes by topping a toasted tortilla with cooked meat or chicken, beans, lettuce, and salsa.