Medindia » Nutrition Facts » Major Food Brands» Smart Balance Foods
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1. | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light |
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Tip 1 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.
Tip 2 : Change up your salads. Add surprise ingredients to your routine salads, such as Swiss chard, mango, or tuna.
Tip 3 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 4 : Love cheesy mashed potatoes? Look for low-fat cheese blends or part-skim ricotta--to whip into your creation.
Tip 5 : Cream, sour cream, and cream cheese are not included in the Dairy Group because they contain little or no calcium.
Tip 6 : For an easy breakfast or snack on the go, try a fruit smoothie with frozen peaches, berries, and low-fat yogurt.
Tip 7 : Cut-up fruit makes a great snack. Cut them yourself, or buy pre-cut packages of fruit pieces like pineapple or melon.
Tip 8 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 9 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 10 : Make a switch to fat-free milk. If you currently drink whole milk, first switch to reduced fat (2%), then low-fat (1%), and then fat-free (skim).