Medindia » Nutrition Facts » Major Food Brands» Slim-Fast Foods Company
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1. | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut |
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Tip 1 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 2 : Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.
Tip 3 : Sprinkle cinnamon on sliced apples for a quick and easy cold snack, or try it heated in the microwave for a warm treat.
Tip 4 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 5 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 6 : Calcium-fortified soymilk (soy beverage) provides similar amounts of calcium as in milk. It is available in low and non-fat versions.
Tip 7 : Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.
Tip 8 : Add variety to your meals - try vegetarian options, like bean burritos, portabella mushroom burgers, or spinach lasagna.
Tip 9 : Choose fruit! Ask for fruit, like sliced apples, a fruit cup, or 100% fruit juice at a fast food restaurant instead of fried foods.
Tip 10 : Vary your veggies by including celery, lima beans, or squash in your meals.