Medindia » Nutrition Facts » Major Food Brands» S.A. Evian Co.
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Tip 1 : Make hot sandwiches for supper, with roasted lean pork or beef topped with sautéed onion and peppers. Top with reduced fat cheese and melt.
Tip 2 : Keep your food safe! Wash your hands, utensils & cutting boards before and after contact with raw meat, poultry, seafood & eggs.
Tip 3 : Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.
Tip 4 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 5 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 6 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 7 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.
Tip 8 : Change up your salads. Add surprise ingredients to your routine salads, such as Swiss chard, mango, or tuna.
Tip 9 : Create some new seafood pasta dishes. Look on-line for easy recipes.
Tip 10 : 1 medium-sized muffin is about 2.5 oz of grain. Do you know how many ounces of grain you need each day?