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Tip 1 : Use up leftover whole-grain bread or crackers as bulk in a meat loaf (or meat-less loaf). Check online for recipes.
Tip 2 : Make beans, peas, and soy products part of your meals often. Try black bean burgers, hummus, or stir-fried tofu.
Tip 3 : 1 Kaiser roll (about 3.5 inches across) counts as 2.5 oz of grains. Use My Plan to find out how many ounces of grains per day you need.
Tip 4 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.
Tip 5 : Keep your food safe! Wash your hands, utensils & cutting boards before and after contact with raw meat, poultry, seafood & eggs.
Tip 6 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
Tip 7 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.
Tip 8 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 9 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 10 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.