Medindia » Nutrition Facts » Major Food Brands» Pizza Hut, Inc.
Tip 1 : Cuts of beef with less fat--round steaks, roasts, top loin, top sirloin, and chuck shoulder--are all lean protein food choices.
Tip 2 : Serve seafood twice a week-it's simple! Make patties with canned salmon, crab, or tuna, or use them on a seafood sandwich.
Tip 3 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 4 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 5 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.
Tip 6 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.
Tip 7 : Many seafood choices are low in mercury, including shrimp, salmon, sardines, oysters, clams, haddock, flounder, catfish, and tilapia.
Tip 8 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.
Tip 9 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 10 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.