Medindia » Nutrition Facts » Major Food Brands» Papa John's International, Inc.
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Tip 1 : Make a switch to fat-free milk. If you currently drink whole milk, first switch to reduced fat (2%), then low-fat (1%), and then fat-free (skim).
Tip 2 : Tired of marinara? For another vegetable-based pasta sauce, try spinach pesto. Look for recipes online.
Tip 3 : Serve sliced raw vegetables with a yogurt dip to take to a party.
Tip 4 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 5 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.
Tip 6 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.
Tip 7 : Broil lean beef cuts--sirloin, top round, or flank steak. Sliced into strips, its great on a salad, sandwich or by itself.
Tip 8 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 9 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.
Tip 10 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.