Medindia » Nutrition Facts » Major Food Brands» Nestle Waters North America Inc.
Sno | Food |
1. | Water, bottled, non-carbonated, CALISTOGA |
2. | Water, bottled, PERRIER |
3. | Water, bottled, POLAND SPRING |
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Tip 1 : In pancakes and muffins, experiment with substituting half the flour with oat or whole-wheat flour. (They may need more leavening).
Tip 2 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options
Tip 3 : Keep perishable protein foods out of the "danger zone"--temperatures between 40o and 140o F. Two hours is the limit.
Tip 4 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 5 : Tostadas can be made in minutes by topping a toasted tortilla with cooked meat or chicken, beans, lettuce, and salsa.
Tip 6 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.
Tip 7 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.
Tip 8 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 9 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.
Tip 10 : Sprinkle cinnamon on sliced apples for a quick and easy cold snack, or try it heated in the microwave for a warm treat.