Medindia » Nutrition Facts » Major Food Brands» Merisant Company
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Tip 1 : Curries and other ethnic dishes pair small amounts of meat or chicken with vegetables and seasonings. Check for recipes online.
Tip 2 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.
Tip 3 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.
Tip 4 : Boneless chicken breasts are great for quick stir-fries--add peppers, onion, garlic, ginger...and red pepper flakes if you like heat!
Tip 5 : Instead of a donut, pick yogurt and fruit for breakfast!
Tip 6 : Use vegetable oils (olive, canola, corn, soybean, peanut, safflower, sunflower) rather than solid fats (butter, shortening).
Tip 7 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 8 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 9 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.
Tip 10 : Keep dried fruits handy. Try dried apricots, bananas, apples, pineapple, cherries, figs, dates, or cranberries.