Medindia » Nutrition Facts » Major Food Brands» McNeil Nutritionals/McNeil_PPC, Inc.
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Tip 1 : Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145°F. Let meat rest at least 3 minutes before carving or eating.
Tip 2 : What’s not part of the Dairy Group? Foods made from milk that have little or no calcium like cream cheese, cream, and butter.
Tip 3 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 4 : For lean protein food choices, select boneless skinless chicken breasts, turkey cutlets, lean beef or pork cuts, or seafood.
Tip 5 : Keep your bones strong! Make the Dairy Group part of your eating routine to help maintain bone mass throughout life.
Tip 6 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
Tip 7 : While shopping, load up on packages of frozen vegetables. They cook in minutes with little preparation.
Tip 8 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!
Tip 9 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options
Tip 10 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).