Medindia » Nutrition Facts » Major Food Brands» McNeil Nutritionals, LLC
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Tip 1 : Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.
Tip 2 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 3 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.
Tip 4 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.
Tip 5 : For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.
Tip 6 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 7 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.
Tip 8 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 9 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Tip 10 : Put rinsed and cut vegetables in a bowl or bag on a shelf in your refrigerator where you can see them.