Medindia » Nutrition Facts » Major Food Brands» Lipton
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1. | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon |
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Tip 1 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.
Tip 2 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 3 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.
Tip 4 : Choose seafood rich in omega-3 fatty acids often, like salmon, Atlantic or Pacific mackerel, Pacific oysters, trout, sardines, and herring.
Tip 5 : Use your summer vegetables to make homemade salsa. Check online for recipes.
Tip 6 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 7 : Choose fruit! Ask for fruit, like sliced apples, a fruit cup, or 100% fruit juice at a fast food restaurant instead of fried foods.
Tip 8 : Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the ‘planned-over’ meat.
Tip 9 : Try rolled oats or a crushed, unsweetened whole-grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.
Tip 10 : To get calcium at lunch, use low-fat cheese on your sandwich.