Medindia » Nutrition Facts » Major Food Brands» Keebler, Co.
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Tip 1 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.
Tip 2 : Walnuts are great in salads, and slivered almonds in veggie dishes. When you add nuts, cut back on meat or poultry portions in the meal.
Tip 3 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.
Tip 4 : Craving ice cream? Choose fat-free frozen yogurt instead.
Tip 5 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.
Tip 6 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 7 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.
Tip 8 : What’s the issue with whole milk? An 8-oz glass contains about the same amount of saturated fat as 5 strips of bacon.
Tip 9 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.
Tip 10 : For an easy supper--slow cook skinned chicken pieces, veggies, and seasonings in reduced-sodium chicken broth.