Medindia » Nutrition Facts » Major Food Brands» Interstate Bakeries Corporation
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Tip 1 : Even if you don’t eat the peel, rinse and rub fruit under running water before peeling or cutting so that dirt and microbes don’t transfer.
Tip 2 : Great job focusing on dairy! Foods in the Dairy Group provide nutrients such as calcium, potassium, vitamin D, and protein.
Tip 3 : Don’t be misled about which products are whole grain. Read the ingredients list to look for whole grains as the first ingredient.
Tip 4 : Cream, sour cream, and cream cheese are not included in the Dairy Group because they contain little or no calcium.
Tip 5 : Add extra chopped vegetables (tomatoes, mushrooms, onions, or spinach) to store-bought pasta sauces. Simmer until vegetables are tender!
Tip 6 : People who are lactose intolerant may be able to tolerate some types of yogurt. Experiment with different types including those made from soy.
Tip 7 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 8 : For an easy breakfast or snack on the go, try a fruit smoothie with frozen peaches, berries, and low-fat yogurt.
Tip 9 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.
Tip 10 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.