Medindia » Nutrition Facts » Major Food Brands» Homestat Farm Ltd.
Sno | Food |
1. | Cereals, WHEATENA, cooked with water |
2. | Cereals, WHEATENA, cooked with water, with salt |
3. | Cereals, WHEATENA, dry |
Highest
|
Lowest
|
View all |
Tip 1 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!
Tip 2 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
Tip 3 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 4 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.
Tip 5 : Select vegetables with more potassium, such as beet greens, lima beans, spinach, and lentils.
Tip 6 : Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.
Tip 7 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.
Tip 8 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.
Tip 9 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..
Tip 10 : Try this pasta idea. Grate zucchini lengthwise and cook with onions, garlic, and a little broth until tender. Add to spaghetti pasta and serve.