Medindia » Nutrition Facts » Major Food Brands» H.J. Heinz, Co.
Sno | Food |
1. | Gravy, HEINZ Home Style, classic chicken |
2. | Gravy, HEINZ Home Style, savory beef |
3. | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen |
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Tip 1 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.
Tip 2 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 3 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options
Tip 4 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.
Tip 5 : Pack a fruit for lunch--tangerines, apples, bananas, or grapes pack well. Small containers of peaches or applesauce are easy and convenient!
Tip 6 : Create some new seafood pasta dishes. Look on-line for easy recipes.
Tip 7 : Make a sweet potato casserole healthier by adding fruits and 100% fruit juice for sweetness instead of brown sugar and marshmallows.
Tip 8 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.
Tip 9 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.
Tip 10 : Vary your veggies by munching on cucumbers, broccoli, or red and green peppers instead of chips when you have a sandwich at lunch.