Medindia » Nutrition Facts » Major Food Brands» Good Humor - Breyers Ice Cream
Tip 1 : Stews can make a small amount of lean meat or chicken go a long way. Check online for recipes.
Tip 2 : Add tuna or shrimp to your salad for a seafood twist!
Tip 3 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.
Tip 4 : Use a food thermometer to check the internal temperature of meat, poultry, and fish—you can’t tell if it's cooked by the way it looks.
Tip 5 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 6 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).
Tip 7 : 1/2 cup of brown rice counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.
Tip 8 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.
Tip 9 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 10 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.