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Tip 1 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 2 : People who are lactose intolerant may be able to tolerate some types of yogurt. Experiment with different types including those made from soy.
Tip 3 : Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
Tip 4 : 1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.
Tip 5 : Try low-fat ricotta instead of cottage cheese--it has more calcium and works great in many recipes that call for cottage cheese.
Tip 6 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.
Tip 7 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 8 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.
Tip 9 : Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.
Tip 10 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.