Medindia » Nutrition Facts » Major Food Brands» George weston Bakeries, Inc.
Sno | Food |
1. | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry |
2. | GEORGE WESTON BAKERIES, Thomas English Muffins |
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Tip 1 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.
Tip 2 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 3 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!
Tip 4 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.
Tip 5 : Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.
Tip 6 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.
Tip 7 : 1 Kaiser roll (about 3.5 inches across) counts as 2.5 oz of grains. Use My Plan to find out how many ounces of grains per day you need.
Tip 8 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 9 : Love cheesy mashed potatoes? Look for low-fat cheese blends or part-skim ricotta--to whip into your creation.
Tip 10 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.