Medindia » Nutrition Facts » Major Food Brands» DENNY'S
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Tip 1 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 2 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.
Tip 3 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.
Tip 4 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 5 : Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.
Tip 6 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.
Tip 7 : For dessert, have a baked apple or a pear, or browse online for another healthy fruit dessert idea.
Tip 8 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
Tip 9 : Tostadas can be made in minutes by topping a toasted tortilla with cooked meat or chicken, beans, lettuce, and salsa.
Tip 10 : Osteoporosis (thinning of bones) can be reduced by routinely eating low-fat or fat-free dairy food --at all ages and stages of life.