Medindia » Nutrition Facts » Major Food Brands» ConAgra, Inc.
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Tip 1 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 2 : Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.
Tip 3 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
Tip 4 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.
Tip 5 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.
Tip 6 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.
Tip 7 : Keep frozen blueberries on hand. They make a great topping at breakfast for hot oatmeal, over yogurt or mixed into pancakes!
Tip 8 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 9 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!
Tip 10 : Milk and yogurt have more potassium and are lower in sodium than most cheese. Also, most milk is fortified with vitamin D.