Medindia » Nutrition Facts » Major Food Brands» B&G Foods, distributor
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Tip 1 : Ordering in doesn’t have to mean a meal without vegetables. Order vegetable pizza or vegetable lo mein next time you have dinner delivered.
Tip 2 : Learn to love beans! Try black bean enchiladas, white bean spread or edamame (green soybeans).
Tip 3 : Cook eggs in low-fat ways--try hard cooked eggs, poached eggs, or baked eggs. Or, scramble in a non-stick pan without fat.
Tip 4 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 5 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 6 : In the Dairy Group, 1 cup = 1 cup milk, yogurt, or fortified soymilk (soy beverage); 1 ½ oz. natural cheese; or 2 oz. processed cheese.
Tip 7 : Chowders make a delicious supper dish --make your own with seafood, vegetables, and low-fat milk. Look for recipes online.
Tip 8 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 9 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 10 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?