Medindia » Nutrition Facts » Major Food Brands» Arizona Beverage Co.
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Tip 1 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.
Tip 2 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!
Tip 3 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 4 : 1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Tip 5 : 1 cup cooked pasta or macaroni counts as 2 oz of grains. Use My Plan to find out how many ounces of grains per day you need.
Tip 6 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 7 : Pack a peanut butter and banana sandwich with a bag of homemade trail mix for lunch.
Tip 8 : Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.
Tip 9 : Make beans and peas part of your meals often; try chili with kidney or pinto beans, lentil soup, or baked beans.
Tip 10 : Keep dried fruits handy. Try dried apricots, bananas, apples, pineapple, cherries, figs, dates, or cranberries.