Focaccia, Italian flatbread, plain

View Nutrition information about Focaccia, Italian flatbread, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 249Calories from Fat 71
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 561mg 23 %
Total Carbohydrate 36g 12  %
   Dietary Fiber 1.8g 7 %
   Sugar 2g
Protein 9g 17.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

249

Fat

7.89g

Carbs

35.8 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 249 1041.8 12.45%
From Carbs 143.28 599.5
From Fat 71.01 297.1
From Protein 35.08 146.8
Percent breakdown of 249 total Calories (kcal)
Protein 14.09% (8.8 g x 4 Kcal/g = 35.1 kcal)
Fat 28.52% (7.89 g x 9 Kcal/g = 71 kcal)
Carbohydrate 57.54% (35.82 g x 4 Kcal/g = 143.3 kcal)
Focaccia, Italian flatbread, plain

Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 2.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 175  mcg 43.75 %
Folate, food 84  mcg 21 %
Folate, total 138  mcg 34.5 %
Folic acid 54  mcg
Lutein + zeaxanthin 42 mcg
Lycopene 0  mcg
Niacin 3.67  mg 18.35 %
Pantothenic acid 0.64 mg 6.45 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.71 %
Thiamin 0.47 mg 31.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.42 mg 4.73 %
Vitamin K 5.7  mcg 7.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.77 g 17.54 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.89 g 12.14 %
  Saturated fatty acids 0.88 g 4.38 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.72 g
    Heptadecanoic  0 g
    Octadecanoic  0.12 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.67 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  0 g
    Octadecenoic  5.5 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.99 g
    Octadecadienoic  0.92 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 3.16  mg 17.56 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.36 mg 18.2 %
Phosphorus, P 128 mg 12.8 %
Potassium, K 114  mg 3.26 %
Selenium, Se 15.9 mcg 22.71 %
Sodium, Na 561 mg 23.38 %
Zinc, Zn 1.33 mg 8.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 249 g
Alcohol 0 g
Water 45.91 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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