Nutrition summary | |||
Calories418.6 |
Fat10.51g |
Carbs38.6 g |
Protein39.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 418.6 | 1751.4 | 21% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 418.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (39.9 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (10.511 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (38.594 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 32.2 mcg | |
| Carotene, beta | 186.3 mcg | |
| Choline | 104.88 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 131.1 mcg | 33 % |
| Folate, food | 29.9 mcg | 7 % |
| Folate, total | 89.7 mcg | 22 % |
| Folic acid | 59.8 mcg | |
| Lutein + zeaxanthin | 115 mcg | |
| Lycopene | 798 mcg | |
| Niacin | 17.89 mg | 89 % |
| Pantothenic acid | ~ | |
| Retinol | 7 mcg | |
| Riboflavin | 0.28 mg | 16 % |
| Thiamin | 0.54 mg | 36 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 363.4 IU | 7 % |
| Vitamin B12 | 0.51 mcg | 8 % |
| Vitamin B6 | 0.71 mg | 36 % |
| Vitamin C | 5.52 mg | 9 % |
| Vitamin D | 0.23 IU | 0 % |
| Vitamin E | 0.87 mg | 3 % |
| Vitamin K | 15.41 mcg | 19 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 39.88 g | 80 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.51 g | 16 % |
| Saturated fatty acids | 2.18 g | 11 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.03 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.45 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.63 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.08 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.16 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.84 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0.0138 g | |
| Polyunsaturated fatty acids | 4.23 g | |
| Octadecadienoic | 3.65 g | |
| Octadecatrienoic | 0.43 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.02 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 142.6 mg | 14 % |
| Copper, Cu | 0.16 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.63 mg | 20 % |
| Magnesium, Mg | 52.9 mg | 13 % |
| Manganese, Mn | 0.46 mg | 23 % |
| Phosphorus, P | 326.6 mg | 33 % |
| Potassium, K | 453.1 mg | 13 % |
| Selenium, Se | 45.31 mcg | 65 % |
| Sodium, Na | 982.1 mg | 41 % |
| Zinc, Zn | 1.72 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.59 g | 13 % |
| Fiber | 2.07 g | 8 % |
| Sugars | 7.08 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 92 mg | 31 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 418.6 g |
| Alcohol | 0 g |
| Water | 139.01 g |
| Ash | 2.97 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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