Tip 1 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.

Tip 2 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.

Tip 3 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.

Tip 4 : Serve sliced raw vegetables with a yogurt dip to take to a party.

Tip 5 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.

Tip 6 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.

Tip 7 : Drizzle melted dark chocolate on your favorite berries for a special treat!

Tip 8 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.

Tip 9 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.

Tip 10 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?