FAMOUS AMOS, Chocolate Sandwich Creme Cookies

View Nutrition information about FAMOUS AMOS, Chocolate Sandwich Creme Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 474Calories from Fat 172
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 420mg 18 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 2.2g 9 %
   Sugar 40g
Protein 4g 8.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

474

Fat

19.1g

Carbs

72.3 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 474 1983.2 23.7%
From Carbs 289.2 1210
From Fat 171.9 719.2
From Protein 17.2 72
Percent breakdown of 474 total Calories (kcal)
Protein 3.63% (4.3 g x 4 Kcal/g = 17.2 kcal)
Fat 36.27% (19.1 g x 9 Kcal/g = 171.9 kcal)
Carbohydrate 61.01% (72.3 g x 4 Kcal/g = 289.2 kcal)
FAMOUS AMOS, Chocolate Sandwich Creme Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 63  mcg 15.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.6  mg 13 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.19  mg 11.18 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.01 mg 0.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.3 g 8.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.1 g 29.38 %
  Saturated fatty acids 6.4 g 32 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 474 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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