English muffins, whole-wheat

View Nutrition information about English muffins, whole-wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 203Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 364mg 15 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 6.7g 27 %
   Sugar 8g
Protein 9g 17.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 26%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

203

Fat

2.1g

Carbs

40.4 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 203 849.4 10.15%
From Carbs 153.52 642.3
From Fat 17.85 74.7
From Protein 30.8 128.9
Percent breakdown of 203 total Calories (kcal)
Protein 15.17% (8.8 g x 3.5 Kcal/g = 30.8 kcal)
Fat 8.79% (2.1 g x 8.5 Kcal/g = 17.8 kcal)
Carbohydrate 75.63% (40.4 g x 3.8 Kcal/g = 153.52 kcal)
English muffins, whole-wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 3  mcg
Choline 13.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 49  mcg 12.25 %
Folate, food 49  mcg 12.25 %
Folate, total 49  mcg 12.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 91 mcg
Lycopene 0  mcg
Niacin 3.41  mg 17.05 %
Pantothenic acid 0.7 mg 6.95 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.41 mg 1.37 %
Vitamin K 1  mcg 1.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.35 g
Leucine 0.61 g
Lysine 0.31 g
Methionine 0.14 g
Phenylalanine 0.42 g
Threonine 0.28 g
Tryptophan 0.13 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.35 g
Aspartic acid 0.51 g
Cystine 0.19 g
Glutamic acid 2.56 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.42 g
Tyrosine 0.27 g
Methionine 0.14 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.1 g 3.23 %
  Saturated fatty acids 0.33 g 1.67 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.28 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.51 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.48 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  0.79 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 265 mg 26.5 %
Copper, Cu 0.21 mg 10.6 %
Fluoride, F ~
Iron, Fe 2.45  mg 13.61 %
Magnesium, Mg 71 mg 17.75 %
Manganese, Mn 1.79 mg 89.5 %
Phosphorus, P 282 mg 28.2 %
Potassium, K 210  mg 6 %
Selenium, Se 40.3 mcg 57.57 %
Sodium, Na 364 mg 15.17 %
Zinc, Zn 1.6 mg 10.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 849 g
Alcohol 0 g
Water 45.7 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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