English muffins, wheat, toasted

View Nutrition information about English muffins, wheat, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 243Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 384mg 16 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 5g 20 %
   Sugar 2g
Protein 9g 18.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 19%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

243

Fat

2.1g

Carbs

48.7 g

Protein

9.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 243 1016.7 12.15%
From Carbs 194.8 815
From Fat 18.9 79.1
From Protein 37.6 157.3
Percent breakdown of 243 total Calories (kcal)
Protein 15.47% (9.4 g x 4 Kcal/g = 37.6 kcal)
Fat 7.78% (2.1 g x 9 Kcal/g = 18.9 kcal)
Carbohydrate 80.16% (48.7 g x 4 Kcal/g = 194.8 kcal)
English muffins, wheat, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 15.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 79  mcg 19.75 %
Folate, food 30  mcg 7.5 %
Folate, total 59  mcg 14.75 %
Folic acid 29  mcg
Lutein + zeaxanthin 95 mcg
Lycopene 0  mcg
Niacin 3.28  mg 16.42 %
Pantothenic acid 0.21 mg 2.14 %
Retinol 0  mcg
Riboflavin 0.29  mg 16.82 %
Thiamin 0.38 mg 25 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 4.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.49 mg 1.63 %
Vitamin K 0.9  mcg 1.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.4 g 18.8 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.37 g
Leucine 0.65 g
Lysine 0.29 g
Methionine 0.16 g
Phenylalanine 0.45 g
Threonine 0.29 g
Tryptophan 0.12 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.35 g
Aspartic acid 0.5 g
Cystine 0.2 g
Glutamic acid 2.84 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.94 g
Serine 0.44 g
Tyrosine 0.28 g
Methionine 0.16 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.1 g 3.23 %
  Saturated fatty acids 0.31 g 1.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.28 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.26 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.91 g
    Octadecadienoic  0.85 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 193 mg 19.3 %
Copper, Cu 0.16 mg 8.15 %
Fluoride, F ~
Iron, Fe 3.12  mg 17.33 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 1.12 mg 56 %
Phosphorus, P 125 mg 12.5 %
Potassium, K 202  mg 5.77 %
Selenium, Se 31.8 mcg 45.43 %
Sodium, Na 384 mg 16 %
Zinc, Zn 1.22 mg 8.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 243 g
Alcohol 0 g
Water 37.2 g
Ash 2.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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