English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

View Nutrition information about English muffins, raisin-cinnamon, toasted (includes apple-cinnamon).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 276Calories from Fat 20
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 342mg 14 %
Total Carbohydrate 55g 18  %
   Dietary Fiber 3g 12 %
   Sugar 13g
Protein 9g 17.7 %
Vitamin A 0%  Vitamin C 2%
Calcium 14%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

276

Fat

2.21g

Carbs

55 g

Protein

8.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 276 1154.8 13.8%
From Carbs 220.16 921.1
From Fat 19.89 83.2
From Protein 35.48 148.4
Percent breakdown of 276 total Calories (kcal)
Protein 12.86% (8.9 g x 4 Kcal/g = 35.5 kcal)
Fat 7.21% (2.21 g x 9 Kcal/g = 19.9 kcal)
Carbohydrate 79.77% (55.04 g x 4 Kcal/g = 220.2 kcal)
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 131  mcg 32.75 %
Folate, food 20  mcg 5 %
Folate, total 86  mcg 21.5 %
Folic acid 66  mcg
Lutein + zeaxanthin 28 mcg
Lycopene 0  mcg
Niacin 4.28  mg 21.42 %
Pantothenic acid 0.28 mg 2.84 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.41 %
Thiamin 0.52 mg 34.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3.1 %
Vitamin C 1.4 mg 2.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.36 mg 1.2 %
Vitamin K 2.5  mcg 3.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.87 g 17.74 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.36 g
Leucine 0.59 g
Lysine 0.39 g
Methionine 0.14 g
Phenylalanine 0.39 g
Threonine 0.3 g
Tryptophan 0.1 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.37 g
Aspartic acid 0.54 g
Cystine 0.16 g
Glutamic acid 2.08 g
Glycine 0.33 g
Hydroxyproline
Proline 0.69 g
Serine 0.38 g
Tyrosine 0.22 g
Methionine 0.14 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.21 g 3.4 %
  Saturated fatty acids 0.58 g 2.89 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.32 g
    Heptadecanoic  0 g
    Octadecanoic  0.25 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.06 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.47 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 139 mg 13.9 %
Copper, Cu 0.18 mg 8.75 %
Fluoride, F ~
Iron, Fe 4.9  mg 27.22 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.72 mg 36 %
Phosphorus, P 108 mg 10.8 %
Potassium, K 194  mg 5.54 %
Selenium, Se 24.3 mcg 34.71 %
Sodium, Na 342 mg 14.25 %
Zinc, Zn 1 mg 6.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 276 g
Alcohol 0 g
Water 32.07 g
Ash 1.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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