English muffins, plain, enriched, without calcium propionate(includes sourdough)

View Nutrition information about English muffins, plain, enriched, without calcium propionate(includes sourdough).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 235Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 464mg 19 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 2.7g 11 %
   Sugar ~
Protein 8g 15.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

235

Fat

1.8g

Carbs

46 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 235 983.2 11.75%
From Carbs 188.6 789.1
From Fat 15.48 64.8
From Protein 30.03 125.6
Percent breakdown of 235 total Calories (kcal)
Protein 12.78% (7.7 g x 3.9 Kcal/g = 30 kcal)
Fat 6.59% (1.8 g x 8.6 Kcal/g = 15.5 kcal)
Carbohydrate 80.26% (46 g x 4.1 Kcal/g = 188.6 kcal)
English muffins, plain, enriched, without calcium propionate(includes sourdough)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 100  mcg 25 %
Folate, food 37  mcg 9.25 %
Folate, total 74  mcg 18.5 %
Folic acid 37  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.88  mg 19.42 %
Pantothenic acid 0.45 mg 4.46 %
Retinol 0  mcg
Riboflavin 0.28  mg 16.53 %
Thiamin 0.44 mg 29.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.04 mcg 0.67 %
Vitamin B6 0.04 mg 2.15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.32 g
Leucine 0.55 g
Lysine 0.24 g
Methionine 0.14 g
Phenylalanine 0.38 g
Threonine 0.24 g
Tryptophan 0.09 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.28 g
Aspartic acid 0.4 g
Cystine 0.16 g
Glutamic acid 2.42 g
Glycine 0.28 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.38 g
Tyrosine 0.23 g
Methionine 0.14 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.8 g 2.77 %
  Saturated fatty acids 0.26 g 1.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.21 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.27 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.89 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.13 mg 6.45 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.36 mg 17.85 %
Phosphorus, P 133 mg 13.3 %
Potassium, K 131  mg 3.74 %
Selenium, Se ~
Sodium, Na 464 mg 19.33 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 235 g
Alcohol ~
Water 42.1 g
Ash 2.2 g
Caffeine ~
Theobromine ~
~ Data not available

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