English muffins, plain, enriched, with ca prop (includes sourdough)

View Nutrition information about English muffins, plain, enriched, with ca prop (includes sourdough).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 227Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 362mg 15 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 3.5g 14 %
   Sugar 4g
Protein 9g 17.7 %
Vitamin A 0%  Vitamin C 3%
Calcium 16%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

227

Fat

1.69g

Carbs

44.2 g

Protein

8.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 227 949.8 11.35%
From Carbs 176.68 739.2
From Fat 15.21 63.6
From Protein 35.48 148.4
Percent breakdown of 227 total Calories (kcal)
Protein 15.63% (8.9 g x 4 Kcal/g = 35.5 kcal)
Fat 6.7% (1.69 g x 9 Kcal/g = 15.2 kcal)
Carbohydrate 77.83% (44.17 g x 4 Kcal/g = 176.7 kcal)
English muffins, plain, enriched, with ca prop (includes sourdough)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 13.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 132  mcg 33 %
Folate, food 40  mcg 10 %
Folate, total 94  mcg 23.5 %
Folic acid 55  mcg
Lutein + zeaxanthin 42 mcg
Lycopene 0  mcg
Niacin 4.07  mg 20.35 %
Pantothenic acid 0.36 mg 3.63 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.48 mg 31.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.04 mcg 0.67 %
Vitamin B6 0.05 mg 2.7 %
Vitamin C 1.8 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.87 g 17.74 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.4 g
Leucine 0.65 g
Lysine 0.45 g
Methionine 0.15 g
Phenylalanine 0.42 g
Threonine 0.33 g
Tryptophan 0.11 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.4 g
Aspartic acid 0.61 g
Cystine 0.18 g
Glutamic acid 2.21 g
Glycine 0.35 g
Hydroxyproline
Proline 0.71 g
Serine 0.42 g
Tyrosine 0.26 g
Methionine 0.15 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.69 g 2.6 %
  Saturated fatty acids 0.73 g 3.66 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.08 g
    Tridecanoic  0 g
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  0.29 g
    Heptadecanoic  0 g
    Octadecanoic  0.32 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.38 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.38 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 163 mg 16.3 %
Copper, Cu 0.14 mg 6.75 %
Fluoride, F ~
Iron, Fe 4  mg 22.22 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.5 mg 25.25 %
Phosphorus, P 92 mg 9.2 %
Potassium, K 109  mg 3.11 %
Selenium, Se 22.4 mcg 32 %
Sodium, Na 362 mg 15.08 %
Zinc, Zn 1.05 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 227 g
Alcohol 0 g
Water 43.56 g
Ash 1.71 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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