Egg, quail, whole, fresh, raw

View Nutrition information about Egg, quail, whole, fresh, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 158Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 844mg 281  %
Sodium 141mg 6 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26.1 %
Vitamin A 11%  Vitamin C 0%
Calcium 6%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

158

Fat

11.09g

Carbs

0.4 g

Protein

13 g


Calories

Nutrient kcal kjoules %DV
Total Calories 158 661.1 7.9%
From Carbs 1.51 6.3
From Fat 100.03 418.5
From Protein 56.9 238.1
Percent breakdown of 158 total Calories (kcal)
Protein 36.01% (13 g x 4.4 Kcal/g = 56.9 kcal)
Fat 63.31% (11.09 g x 9.02 Kcal/g = 100 kcal)
Carbohydrate 0.95% (0.41 g x 3.7 Kcal/g = 1.51 kcal)
Egg, quail, whole, fresh, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 11  mcg
Choline 263.4 mg
Cryptoxanthin, beta 10  mcg
Folate, DFE 66  mcg 16.5 %
Folate, food 66  mcg 16.5 %
Folate, total 66  mcg 16.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 369 mcg
Lycopene 0  mcg
Niacin 0.15  mg 0.75 %
Pantothenic acid 1.76 mg 17.61 %
Retinol 155  mcg
Riboflavin 0.79  mg 46.47 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 543  IU 10.86 %
Vitamin B12 1.58 mcg 26.33 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 0 mg 0 %
Vitamin D 1.4 IU 0.35 %
Vitamin E 1.08 mg 3.6 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.05 g 26.1 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.82 g
Leucine 1.15 g
Lysine 0.88 g
Methionine 0.42 g
Phenylalanine 0.74 g
Threonine 0.64 g
Tryptophan 0.21 g
Valine 0.94 g
Non-essential Aminos
Arginine 0.84 g
Alanine 0.76 g
Aspartic acid 1.29 g
Cystine 0.31 g
Glutamic acid 1.66 g
Glycine 0.43 g
Hydroxyproline ~
Proline 0.52 g
Serine 0.99 g
Tyrosine 0.54 g
Methionine 0.42 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.09 g 17.06 %
  Saturated fatty acids 3.56 g 17.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  2.67 g
    Heptadecanoic  ~
    Octadecanoic  0.84 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.32 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.47 g
    Heptadecenoic  ~
    Octadecenoic  3.85 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.32 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 64 mg 6.4 %
Copper, Cu 0.06 mg 3.1 %
Fluoride, F ~
Iron, Fe 3.65  mg 20.28 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 0.04 mg 1.9 %
Phosphorus, P 226 mg 22.6 %
Potassium, K 132  mg 3.77 %
Selenium, Se 32 mcg 45.71 %
Sodium, Na 141 mg 5.88 %
Zinc, Zn 1.47 mg 9.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 844 mg 281.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 158 g
Alcohol 0 g
Water 74.35 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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