Nutrition summary | |||
Calories187.55 |
Fat8.06g |
Carbs13.8 g |
Protein18.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 187.55 | 784.7 | 9% |
| From Carbs | 56.21 | 364.5 | |
| From Fat | 67.46 | 437.5 | |
| From Protein | 64.06 | 415.4 |
| Percent breakdown of 187.55 total Calories (kcal) | ||
|---|---|---|
| Protein | 34% | (18.5 g x 3.5 Kcal/g = 64.1 kcal) |
| Fat | 36% | (8.06 g x 8.37 Kcal/g = 67.5 kcal) |
| Carbohydrate | 30% | (13.8105 g x 4.1 Kcal/g = 56.21 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 6.98 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 271.25 mcg | |
| Choline | 87.26 mg | |
| Cryptoxanthin, beta | 12.4 mcg | |
| Folate, DFE | 482.05 mcg | 121 % |
| Folate, food | 482.05 mcg | 121 % |
| Folate, total | 482.05 mcg | 121 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 2509.45 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.42 mg | 7 % |
| Pantothenic acid | 0.61 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.24 mg | 14 % |
| Thiamin | 0.31 mg | 21 % |
| Tocopherol, beta | 0.09 mg | |
| Tocopherol, delta | 5.53 mg | |
| Tocopherol, gamma | 9.11 mg | |
| Vitamin A | 461.9 IU | 9 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.16 mg | 8 % |
| Vitamin C | 9.46 mg | 16 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.05 mg | 4 % |
| Vitamin K | 41.38 mcg | 52 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.46 g | 37 % |
| Essential Aminos | ||
| Histidine | 0.41 g | |
| Isoleucine | 0.46 g | |
| Leucine | 1.15 g | |
| Lysine | 1.15 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.76 g | |
| Threonine | 0.51 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.5 g | |
| Non-essential Aminos | ||
| Arginine | 1.12 g | |
| Alanine | 0.69 g | |
| Aspartic acid | 2.09 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 3.13 g | |
| Glycine | 0.67 g | |
| Hydroxyproline | 0 | |
| Proline | 1.06 g | |
| Serine | 1.03 g | |
| Tyrosine | 0.52 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.76 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.06 g | 12 % |
| Saturated fatty acids | 0.96 g | 5 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.68 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.22 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.99 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.96 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0.00155 g | |
| Polyunsaturated fatty acids | 3.34 g | |
| Octadecadienoic | 2.78 g | |
| Octadecatrienoic | 0.55 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 97.65 mg | 10 % |
| Copper, Cu | 0.53 mg | 27 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.52 mg | 20 % |
| Magnesium, Mg | 99.2 mg | 25 % |
| Manganese, Mn | 1.59 mg | 79 % |
| Phosphorus, P | 261.95 mg | 26 % |
| Potassium, K | 675.8 mg | 19 % |
| Selenium, Se | 1.24 mcg | 2 % |
| Sodium, Na | 9.3 mg | 0 % |
| Zinc, Zn | 2.12 mg | 14 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.81 g | 5 % |
| Fiber | 8.06 g | 32 % |
| Sugars | 3.38 g | |
| Fructose | 0.19 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 1.47 g | |
| Sucrose | 1.74 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 187.55 g |
| Alcohol | 0 g |
| Water | 112.79 g |
| Ash | 1.88 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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