Eclairs, custard-filled with chocolate glaze, prepared from recipe

View Nutrition information about Eclairs, custard-filled with chocolate glaze, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 262Calories from Fat 141
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 127mg 42  %
Sodium 337mg 14 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 0.6g 2 %
   Sugar 7g
Protein 6g 12.8 %
Vitamin A 17%  Vitamin C 0%
Calcium 6%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

262

Fat

15.7g

Carbs

24.2 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 262 1096.2 13.1%
From Carbs 96.8 405
From Fat 141.3 591.2
From Protein 25.6 107.1
Percent breakdown of 262 total Calories (kcal)
Protein 9.77% (6.4 g x 4 Kcal/g = 25.6 kcal)
Fat 53.93% (15.7 g x 9 Kcal/g = 141.3 kcal)
Carbohydrate 36.95% (24.2 g x 4 Kcal/g = 96.8 kcal)
Eclairs, custard-filled with chocolate glaze, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 117  mcg
Choline 79.6 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 63  mcg 15.75 %
Folate, food 14  mcg 3.5 %
Folate, total 43  mcg 10.75 %
Folic acid 29  mcg
Lutein + zeaxanthin 112 mcg
Lycopene 0  mcg
Niacin 0.8  mg 4 %
Pantothenic acid 0.49 mg 4.89 %
Retinol 189  mcg
Riboflavin 0.27  mg 15.65 %
Thiamin 0.12 mg 7.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 828  IU 16.56 %
Vitamin B12 0.34 mcg 5.67 %
Vitamin B6 0.06 mg 2.95 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 1 IU 0.25 %
Vitamin E 2.01 mg 6.7 %
Vitamin K 17.5  mcg 21.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.4 g 12.8 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.32 g
Leucine 0.53 g
Lysine 0.39 g
Methionine 0.17 g
Phenylalanine 0.33 g
Threonine 0.27 g
Tryptophan 0.08 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.29 g
Aspartic acid 0.53 g
Cystine 0.13 g
Glutamic acid 1.22 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.43 g
Serine 0.41 g
Tyrosine 0.25 g
Methionine 0.17 g
Phenylalanine 0.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.7 g 24.15 %
  Saturated fatty acids 4.12 g 20.6 %
    Butanoic  0.04 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.03 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  ~
    Hexadecanoic  2.44 g
    Heptadecanoic  ~
    Octadecanoic  1.36 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  6.35 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 3.95 g
    Octadecadienoic  3.72 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63 mg 6.3 %
Copper, Cu 0.06 mg 2.9 %
Fluoride, F ~
Iron, Fe 1.18  mg 6.56 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.13 mg 6.4 %
Phosphorus, P 107 mg 10.7 %
Potassium, K 117  mg 3.34 %
Selenium, Se 15.6 mcg 22.29 %
Sodium, Na 337 mg 14.04 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 127 mg 42.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 262 g
Alcohol 0 g
Water 52.4 g
Ash 1.3 g
Caffeine 2 g
Theobromine 14 g
~ Data not available

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