Doughnuts, yeast-leavened, with jelly filling

View Nutrition information about Doughnuts, yeast-leavened, with jelly filling.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 340Calories from Fat 165
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 455mg 19 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 0.9g 4 %
   Sugar 21g
Protein 6g 11.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

340

Fat

18.7g

Carbs

39 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 340 1422.6 17%
From Carbs 152.1 636.4
From Fat 164.56 688.5
From Protein 23.01 96.3
Percent breakdown of 340 total Calories (kcal)
Protein 6.77% (5.9 g x 3.9 Kcal/g = 23 kcal)
Fat 48.4% (18.7 g x 8.8 Kcal/g = 164.6 kcal)
Carbohydrate 44.74% (39 g x 3.9 Kcal/g = 152.1 kcal)
Doughnuts, yeast-leavened, with jelly filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 3 mcg
Carotene, beta 8  mcg
Choline 29.1 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 104  mcg 26 %
Folate, food 17  mcg 4.25 %
Folate, total 68  mcg 17 %
Folic acid 51  mcg
Lutein + zeaxanthin 108 mcg
Lycopene 0  mcg
Niacin 2.14  mg 10.68 %
Pantothenic acid 0.88 mg 8.76 %
Retinol 16  mcg
Riboflavin 0.14  mg 8.35 %
Thiamin 0.31 mg 20.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 71  IU 1.42 %
Vitamin B12 0.22 mcg 3.67 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.43 mg 1.43 %
Vitamin K 7.1  mcg 8.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 11.8 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.24 g
Leucine 0.43 g
Lysine 0.21 g
Methionine 0.1 g
Phenylalanine 0.28 g
Threonine 0.19 g
Tryptophan 0.07 g
Valine 0.27 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.22 g
Aspartic acid 0.35 g
Cystine 0.12 g
Glutamic acid 1.73 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.3 g
Tyrosine 0.18 g
Methionine 0.1 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.7 g 28.77 %
  Saturated fatty acids 4.84 g 24.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.64 g
    Heptadecanoic  ~
    Octadecanoic  2.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  10.11 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.38 g
    Octadecadienoic  2.21 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.14 mg 6.8 %
Fluoride, F ~
Iron, Fe 1.76  mg 9.78 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.2 mg 10.25 %
Phosphorus, P 85 mg 8.5 %
Potassium, K 79  mg 2.26 %
Selenium, Se 12.5 mcg 17.86 %
Sodium, Na 455 mg 18.96 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 340 g
Alcohol 0 g
Water 35.6 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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