Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

View Nutrition information about Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 403Calories from Fat 201
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 342mg 14 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 1.2g 5 %
   Sugar ~
Protein 6g 12.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

403

Fat

22.8g

Carbs

44.3 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 403 1686.2 20.15%
From Carbs 177.2 741.4
From Fat 200.64 839.5
From Protein 24.96 104.4
Percent breakdown of 403 total Calories (kcal)
Protein 6.19% (6.4 g x 3.9 Kcal/g = 25 kcal)
Fat 49.79% (22.8 g x 8.8 Kcal/g = 200.6 kcal)
Carbohydrate 43.97% (44.3 g x 4 Kcal/g = 177.2 kcal)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 22  mcg 5.5 %
Folate, food 22  mcg 5.5 %
Folate, total 22  mcg 5.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.65  mg 3.25 %
Pantothenic acid 0.47 mg 4.73 %
Retinol 4  mcg
Riboflavin 0.07  mg 3.94 %
Thiamin 0.89 mg 59.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 14  IU 0.28 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.06 mg 2.85 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.4 g 12.8 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.27 g
Leucine 0.47 g
Lysine 0.23 g
Methionine 0.11 g
Phenylalanine 0.31 g
Threonine 0.21 g
Tryptophan 0.08 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.27 g
Alanine 0.24 g
Aspartic acid 0.38 g
Cystine 0.13 g
Glutamic acid 1.87 g
Glycine 0.23 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.33 g
Tyrosine 0.2 g
Methionine 0.11 g
Phenylalanine 0.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.8 g 35.08 %
  Saturated fatty acids 5.81 g 29.06 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  3.02 g
    Heptadecanoic  ~
    Octadecanoic  2.68 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.86 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  12.84 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.9 g
    Octadecadienoic  2.74 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.17 mg 8.45 %
Fluoride, F ~
Iron, Fe 0.6  mg 3.33 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.26 mg 13.15 %
Phosphorus, P 93 mg 9.3 %
Potassium, K 108  mg 3.09 %
Selenium, Se ~
Sodium, Na 342 mg 14.25 %
Zinc, Zn 0.77 mg 5.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 403 g
Alcohol ~
Water 25.4 g
Ash 1.1 g
Caffeine ~
Theobromine ~
~ Data not available

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