Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

View Nutrition information about Doughnuts, yeast-leavened, glazed, enriched (includes honey buns).
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 421Calories from Fat 204
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 9g 47 %
   Trans Fat 0g
Cholesterol 30mg 10  %
Sodium 316mg 13 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 2.1g 8 %
   Sugar 23g
Protein 6g 12.3 %
Vitamin A 0%  Vitamin C 2%
Calcium 10%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

421

Fat

22.7g

Carbs

47.9 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 421 1761.5 21.05%
From Carbs 191.72 802.2
From Fat 204.3 854.8
From Protein 24.56 102.8
Percent breakdown of 421 total Calories (kcal)
Protein 5.83% (6.1 g x 4 Kcal/g = 24.6 kcal)
Fat 48.53% (22.7 g x 9 Kcal/g = 204.3 kcal)
Carbohydrate 45.54% (47.93 g x 4 Kcal/g = 191.7 kcal)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 3  mcg
Choline 29.1 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 155  mcg 38.75 %
Folate, food 40  mcg 10 %
Folate, total 108  mcg 27 %
Folic acid 68  mcg
Lutein + zeaxanthin 36 mcg
Lycopene 0  mcg
Niacin 2.61  mg 13.05 %
Pantothenic acid 0.21 mg 2.14 %
Retinol 5  mcg
Riboflavin 0.18  mg 10.88 %
Thiamin 0.31 mg 20.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 23  IU 0.46 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.04 mg 1.85 %
Vitamin C 1.2 mg 2 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 1.43 mg 4.77 %
Vitamin K 11.5  mcg 14.37 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.14 g 12.28 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.24 g
Leucine 0.44 g
Lysine 0.19 g
Methionine 0.09 g
Phenylalanine 0.28 g
Threonine 0.17 g
Tryptophan 0.04 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.21 g
Aspartic acid 0.46 g
Cystine 0.11 g
Glutamic acid 2.11 g
Glycine 0.24 g
Hydroxyproline
Proline 0.7 g
Serine 0.34 g
Tyrosine 0.19 g
Methionine 0.09 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.7 g 34.92 %
  Saturated fatty acids 9.45 g 47.26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.12 g
    Tridecanoic  0 g
    Tetradecanoic  0.2 g
    Pentadecanoic  0.01 g
    Hexadecanoic  7.34 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.63 g
    Eicosanoic  0.07 g
    Docosanoic  0.03 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 7.25 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  7.15 g
    Eicosenoic  0.05 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 3.59 g
    Octadecadienoic  3.36 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 101 mg 10.1 %
Copper, Cu 0.09 mg 4.4 %
Fluoride, F ~
Iron, Fe 2.38  mg 13.22 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.31 mg 15.35 %
Phosphorus, P 117 mg 11.7 %
Potassium, K 102  mg 2.91 %
Selenium, Se 15.7 mcg 22.43 %
Sodium, Na 316 mg 13.17 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 30 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 421 g
Alcohol 0 g
Water 22 g
Ash 1.22 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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