Doughnuts, french crullers, glazed

View Nutrition information about Doughnuts, french crullers, glazed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 412Calories from Fat 161
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 11mg 4  %
Sodium 345mg 14 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 1.2g 5 %
   Sugar 35g
Protein 3g 6.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

412

Fat

18.3g

Carbs

59.5 g

Protein

3.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 412 1723.8 20.6%
From Carbs 238 995.8
From Fat 161.04 673.8
From Protein 12.4 51.9
Percent breakdown of 412 total Calories (kcal)
Protein 3.01% (3.1 g x 4 Kcal/g = 12.4 kcal)
Fat 39.09% (18.3 g x 8.8 Kcal/g = 161 kcal)
Carbohydrate 57.77% (59.5 g x 4 Kcal/g = 238 kcal)
Doughnuts, french crullers, glazed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 29.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 66  mcg 16.5 %
Folate, food 8  mcg 2 %
Folate, total 42  mcg 10.5 %
Folic acid 34  mcg
Lutein + zeaxanthin 6 mcg
Lycopene 0  mcg
Niacin 2.13  mg 10.65 %
Pantothenic acid 0.22 mg 2.16 %
Retinol 2  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.18 mg 12.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 0.05 mcg 0.83 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.16 mg 0.53 %
Vitamin K 8  mcg 10 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.1 g 6.2 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.13 g
Leucine 0.23 g
Lysine 0.15 g
Methionine 0.06 g
Phenylalanine 0.15 g
Threonine 0.11 g
Tryptophan 0.04 g
Valine 0.15 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.11 g
Aspartic acid 0.19 g
Cystine 0.06 g
Glutamic acid 0.89 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.17 g
Tyrosine 0.1 g
Methionine 0.06 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.3 g 28.15 %
  Saturated fatty acids 4.67 g 23.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.4 g
    Heptadecanoic  ~
    Octadecanoic  2.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.45 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  10.44 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.28 g
    Octadecadienoic  2.17 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.07 mg 3.5 %
Fluoride, F ~
Iron, Fe 2.42  mg 13.44 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.22 mg 10.75 %
Phosphorus, P 123 mg 12.3 %
Potassium, K 78  mg 2.23 %
Selenium, Se 2.2 mcg 3.14 %
Sodium, Na 345 mg 14.37 %
Zinc, Zn 0.26 mg 1.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 11 mg 3.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1724 g
Alcohol 0 g
Water 17.9 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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