Doughnuts, cake-type, wheat, sugared or glazed

View Nutrition information about Doughnuts, cake-type, wheat, sugared or glazed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 360Calories from Fat 170
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 20mg 7  %
Sodium 427mg 18 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 2.2g 9 %
   Sugar 22g
Protein 6g 12.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

360

Fat

19.3g

Carbs

42.6 g

Protein

6.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 360 1506.2 18%
From Carbs 166.14 695.1
From Fat 169.84 710.6
From Protein 24.57 102.8
Percent breakdown of 360 total Calories (kcal)
Protein 6.82% (6.3 g x 3.9 Kcal/g = 24.6 kcal)
Fat 47.18% (19.3 g x 8.8 Kcal/g = 169.8 kcal)
Carbohydrate 46.15% (42.6 g x 3.9 Kcal/g = 166.14 kcal)
Doughnuts, cake-type, wheat, sugared or glazed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 37.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 24  mcg 6 %
Folate, food 15  mcg 3.75 %
Folate, total 20  mcg 5 %
Folic acid 5  mcg
Lutein + zeaxanthin 47 mcg
Lycopene 0  mcg
Niacin 1.85  mg 9.26 %
Pantothenic acid 0.44 mg 4.39 %
Retinol 3  mcg
Riboflavin 0.24  mg 14.29 %
Thiamin 0.22 mg 14.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12  IU 0.24 %
Vitamin B12 0.17 mcg 2.83 %
Vitamin B6 0.1 mg 4.85 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 1.7 mg 5.67 %
Vitamin K 9.8  mcg 12.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.3 g 12.6 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.27 g
Leucine 0.48 g
Lysine 0.28 g
Methionine 0.11 g
Phenylalanine 0.3 g
Threonine 0.22 g
Tryptophan 0.09 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.23 g
Aspartic acid 0.4 g
Cystine 0.12 g
Glutamic acid 1.71 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.6 g
Serine 0.34 g
Tyrosine 0.21 g
Methionine 0.11 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.3 g 29.69 %
  Saturated fatty acids 3.02 g 15.12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  2.02 g
    Heptadecanoic  ~
    Octadecanoic  0.97 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  7.98 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.08 g
    Octadecadienoic  6.56 g
    Octadecatrienoic  0.48 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 49 mg 4.9 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 1.1  mg 6.11 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.86 mg 43.2 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 148  mg 4.23 %
Selenium, Se 19.4 mcg 27.71 %
Sodium, Na 427 mg 17.79 %
Zinc, Zn 0.68 mg 4.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1506 g
Alcohol 0 g
Water 29.8 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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