Doughnuts, cake-type, plain, sugared or glazed

View Nutrition information about Doughnuts, cake-type, plain, sugared or glazed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 426Calories from Fat 202
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 32mg 11  %
Sodium 402mg 17 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 1.5g 6 %
   Sugar ~
Protein 5g 10.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

426

Fat

22.9g

Carbs

50.8 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 426 1782.4 21.3%
From Carbs 203.2 850.2
From Fat 201.52 843.2
From Protein 21.84 91.4
Percent breakdown of 426 total Calories (kcal)
Protein 5.13% (5.2 g x 4.2 Kcal/g = 21.8 kcal)
Fat 47.31% (22.9 g x 8.8 Kcal/g = 201.5 kcal)
Carbohydrate 47.7% (50.8 g x 4 Kcal/g = 203.2 kcal)
Doughnuts, cake-type, plain, sugared or glazed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 70  mcg 17.5 %
Folate, food 12  mcg 3 %
Folate, total 46  mcg 11.5 %
Folic acid 34  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.51  mg 7.56 %
Pantothenic acid 0.44 mg 4.35 %
Retinol 3  mcg
Riboflavin 0.2  mg 11.65 %
Thiamin 0.23 mg 15.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 10  IU 0.2 %
Vitamin B12 0.24 mcg 4 %
Vitamin B6 0.03 mg 1.35 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.23 g
Leucine 0.4 g
Lysine 0.26 g
Methionine 0.1 g
Phenylalanine 0.24 g
Threonine 0.19 g
Tryptophan 0.07 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.19 g
Aspartic acid 0.32 g
Cystine 0.1 g
Glutamic acid 1.39 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.31 g
Tyrosine 0.18 g
Methionine 0.1 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.9 g 35.23 %
  Saturated fatty acids 5.93 g 29.63 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  3.15 g
    Heptadecanoic  ~
    Octadecanoic  2.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  12.63 g
    Eicosenoic  0 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 2.91 g
    Octadecadienoic  2.74 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 0.1 mg 5.05 %
Fluoride, F ~
Iron, Fe 1.06  mg 5.89 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.33 mg 16.7 %
Phosphorus, P 117 mg 11.7 %
Potassium, K 102  mg 2.91 %
Selenium, Se 9.6 mcg 13.71 %
Sodium, Na 402 mg 16.75 %
Zinc, Zn 0.44 mg 2.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32 mg 10.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 426 g
Alcohol ~
Water 19.6 g
Ash 1.5 g
Caffeine ~
Theobromine ~
~ Data not available

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