Doughnuts, cake-type, plain, chocolate-coated or frosted

View Nutrition information about Doughnuts, cake-type, plain, chocolate-coated or frosted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 452Calories from Fat 227
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 13g 67 %
   Trans Fat ~
Cholesterol 19mg 6  %
Sodium 326mg 14 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 1.9g 8 %
   Sugar 27g
Protein 5g 9.9 %
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

452

Fat

25.25g

Carbs

51.3 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 452 1891.2 22.6%
From Carbs 205.32 859.1
From Fat 227.25 950.8
From Protein 19.72 82.5
Percent breakdown of 452 total Calories (kcal)
Protein 4.36% (4.9 g x 4 Kcal/g = 19.7 kcal)
Fat 50.28% (25.25 g x 9 Kcal/g = 227.2 kcal)
Carbohydrate 45.42% (51.33 g x 4 Kcal/g = 205.3 kcal)
Doughnuts, cake-type, plain, chocolate-coated or frosted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 2  mcg
Choline 29.1 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 90  mcg 22.5 %
Folate, food 28  mcg 7 %
Folate, total 65  mcg 16.25 %
Folic acid 37  mcg
Lutein + zeaxanthin 24 mcg
Lycopene 0  mcg
Niacin 1.59  mg 7.95 %
Pantothenic acid 0.13 mg 1.26 %
Retinol 3  mcg
Riboflavin 0.12  mg 7.35 %
Thiamin 0.16 mg 10.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 16  IU 0.32 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.02 mg 1.2 %
Vitamin C 1.3 mg 2.17 %
Vitamin D 0 IU 0 %
Vitamin E 2.02 mg 6.73 %
Vitamin K 7.9  mcg 9.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.93 g 9.86 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.21 g
Leucine 0.37 g
Lysine 0.23 g
Methionine 0.08 g
Phenylalanine 0.22 g
Threonine 0.17 g
Tryptophan 0.06 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.18 g
Aspartic acid 0.34 g
Cystine 0.1 g
Glutamic acid 1.23 g
Glycine 0.17 g
Hydroxyproline
Proline 0.43 g
Serine 0.24 g
Tyrosine 0.13 g
Methionine 0.08 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.25 g 38.85 %
  Saturated fatty acids 13.47 g 67.35 %
    Butanoic  0 g
    Hexanoic  0.02 g
    Octanoic  0.38 g
    Decanoic  0.29 g
    Dodecanoic  3.71 g
    Tridecanoic  0 g
    Tetradecanoic  1.36 g
    Pentadecanoic  0.03 g
    Hexadecanoic  3.68 g
    Heptadecanoic  0.1 g
    Octadecanoic  3.79 g
    Eicosanoic  0.08 g
    Docosanoic  0.03 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 8.62 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.16 g
    Heptadecenoic  0 g
    Octadecenoic  8.35 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.96 g
    Octadecadienoic  1.79 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.26 mg 13 %
Fluoride, F ~
Iron, Fe 4  mg 22.22 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.64 mg 32 %
Phosphorus, P 210 mg 21 %
Potassium, K 201  mg 5.74 %
Selenium, Se 6.8 mcg 9.71 %
Sodium, Na 326 mg 13.58 %
Zinc, Zn 0.98 mg 6.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 19 mg 6.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1892 g
Alcohol 0 g
Water 16.76 g
Ash 1.73 g
Caffeine 2 g
Theobromine 53 g
~ Data not available

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