Doughnuts, cake-type, chocolate, sugared or glazed

View Nutrition information about Doughnuts, cake-type, chocolate, sugared or glazed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 417Calories from Fat 175
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 57mg 19  %
Sodium 215mg 9 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 2.2g 9 %
   Sugar 32g
Protein 4g 9 %
Vitamin A 1%  Vitamin C 0%
Calcium 21%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

417

Fat

19.9g

Carbs

57.4 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 417 1744.7 20.85%
From Carbs 223.86 936.6
From Fat 175.12 732.7
From Protein 17.55 73.4
Percent breakdown of 417 total Calories (kcal)
Protein 4.21% (4.5 g x 3.9 Kcal/g = 17.6 kcal)
Fat 42% (19.9 g x 8.8 Kcal/g = 175.1 kcal)
Carbohydrate 53.68% (57.4 g x 3.9 Kcal/g = 223.86 kcal)
Doughnuts, cake-type, chocolate, sugared or glazed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 2  mcg
Choline 29.1 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 64  mcg 16 %
Folate, food 17  mcg 4.25 %
Folate, total 45  mcg 11.25 %
Folic acid 28  mcg
Lutein + zeaxanthin 20 mcg
Lycopene 0  mcg
Niacin 0.47  mg 2.35 %
Pantothenic acid 0.34 mg 3.42 %
Retinol 11  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 39  IU 0.78 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.03 mg 1.35 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 9.8  mcg 12.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.5 g 9 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.2 g
Leucine 0.34 g
Lysine 0.23 g
Methionine 0.1 g
Phenylalanine 0.22 g
Threonine 0.17 g
Tryptophan 0.06 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.19 g
Aspartic acid 0.35 g
Cystine 0.09 g
Glutamic acid 1 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.33 g
Serine 0.26 g
Tyrosine 0.16 g
Methionine 0.1 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.9 g 30.62 %
  Saturated fatty acids 5.13 g 25.66 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  2.65 g
    Heptadecanoic  ~
    Octadecanoic  2.38 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  11.26 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.48 g
    Octadecadienoic  2.34 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 213 mg 21.3 %
Copper, Cu 0.19 mg 9.55 %
Fluoride, F ~
Iron, Fe 2.27  mg 12.61 %
Magnesium, Mg 34 mg 8.5 %
Manganese, Mn 0.37 mg 18.5 %
Phosphorus, P 162 mg 16.2 %
Potassium, K 106  mg 3.03 %
Selenium, Se 4.1 mcg 5.86 %
Sodium, Na 215 mg 8.96 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 57 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1745 g
Alcohol 0 g
Water 16.3 g
Ash 1.8 g
Caffeine 1 g
Theobromine 21 g
~ Data not available

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