Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

View Nutrition information about Danish pastry, nut (includes almond, raisin nut, cinnamon nut).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 430Calories from Fat 219
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 46mg 15  %
Sodium 298mg 12 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 2g 8 %
   Sugar 26g
Protein 7g 14.2 %
Vitamin A 1%  Vitamin C 3%
Calcium 9%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

430

Fat

25.2g

Carbs

45.7 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 430 1799.1 21.5%
From Carbs 182.8 764.8
From Fat 219.24 917.3
From Protein 27.69 115.9
Percent breakdown of 430 total Calories (kcal)
Protein 6.44% (7.1 g x 3.9 Kcal/g = 27.7 kcal)
Fat 50.99% (25.2 g x 8.7 Kcal/g = 219.2 kcal)
Carbohydrate 42.51% (45.7 g x 4 Kcal/g = 182.8 kcal)
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 4  mcg
Choline 21.8 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 122  mcg 30.5 %
Folate, food 27  mcg 6.75 %
Folate, total 83  mcg 20.75 %
Folic acid 56  mcg
Lutein + zeaxanthin 42 mcg
Lycopene 0  mcg
Niacin 2.3  mg 11.5 %
Pantothenic acid 0.7 mg 7.02 %
Retinol 9  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.22 mg 14.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 36  IU 0.72 %
Vitamin B12 0.21 mcg 3.5 %
Vitamin B6 0.1 mg 5.2 %
Vitamin C 1.7 mg 2.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.82 mg 2.73 %
Vitamin K 6.6  mcg 8.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.3 g
Leucine 0.53 g
Lysine 0.27 g
Methionine 0.14 g
Phenylalanine 0.34 g
Threonine 0.24 g
Tryptophan 0.09 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.27 g
Aspartic acid 0.48 g
Cystine 0.14 g
Glutamic acid 1.9 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.37 g
Tyrosine 0.24 g
Methionine 0.14 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.2 g 38.77 %
  Saturated fatty acids 5.82 g 29.11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  3.13 g
    Heptadecanoic  ~
    Octadecanoic  2.55 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.68 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  13.56 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.28 g
    Octadecadienoic  3.9 g
    Octadecatrienoic  0.34 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 94 mg 9.4 %
Copper, Cu 0.2 mg 9.75 %
Fluoride, F ~
Iron, Fe 1.8  mg 10 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.84 mg 42.25 %
Phosphorus, P 110 mg 11 %
Potassium, K 95  mg 2.71 %
Selenium, Se 14.2 mcg 20.29 %
Sodium, Na 298 mg 12.42 %
Zinc, Zn 0.87 mg 5.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 46 mg 15.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 430 g
Alcohol 0 g
Water 20.4 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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