Danish pastry, cheese

View Nutrition information about Danish pastry, cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 374Calories from Fat 193
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 23mg 8  %
Sodium 417mg 17 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 1g 4 %
   Sugar 7g
Protein 8g 16 %
Vitamin A 3%  Vitamin C 0%
Calcium 4%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

374

Fat

21.9g

Carbs

37.2 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 374 1564.8 18.7%
From Carbs 148.8 622.6
From Fat 192.72 806.3
From Protein 32.8 137.2
Percent breakdown of 374 total Calories (kcal)
Protein 8.77% (8 g x 4.1 Kcal/g = 32.8 kcal)
Fat 51.53% (21.9 g x 8.8 Kcal/g = 192.7 kcal)
Carbohydrate 39.79% (37.2 g x 4 Kcal/g = 148.8 kcal)
Danish pastry, cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 8  mcg
Choline 20.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 85  mcg 21.25 %
Folate, food 25  mcg 6.25 %
Folate, total 60  mcg 15 %
Folic acid 35  mcg
Lutein + zeaxanthin 38 mcg
Lycopene 0  mcg
Niacin 2  mg 10 %
Pantothenic acid 0.3 mg 3.04 %
Retinol 34  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 128  IU 2.56 %
Vitamin B12 0.2 mcg 3.33 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.35 mg 1.17 %
Vitamin K 6.9  mcg 8.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8 g 16 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.37 g
Leucine 0.64 g
Lysine 0.43 g
Methionine 0.17 g
Phenylalanine 0.4 g
Threonine 0.29 g
Tryptophan 0.09 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.29 g
Aspartic acid 0.51 g
Cystine 0.14 g
Glutamic acid 2.02 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.72 g
Serine 0.43 g
Tyrosine 0.29 g
Methionine 0.17 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.9 g 33.69 %
  Saturated fatty acids 6.79 g 33.97 %
    Butanoic  0.1 g
    Hexanoic  0.03 g
    Octanoic  0.03 g
    Decanoic  0.08 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  ~
    Hexadecanoic  3.4 g
    Heptadecanoic  ~
    Octadecanoic  2.65 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 11.31 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  11.23 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.58 g
    Octadecadienoic  2.41 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 1.8  mg 10 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.35 mg 17.55 %
Phosphorus, P 108 mg 10.8 %
Potassium, K 98  mg 2.8 %
Selenium, Se 18.9 mcg 27 %
Sodium, Na 417 mg 17.38 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 23 mg 7.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1565 g
Alcohol 0 g
Water 31.4 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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