Croutons, seasoned

View Nutrition information about Croutons, seasoned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 465Calories from Fat 161
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 7mg 2  %
Sodium 1089mg 45 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 5g 20 %
   Sugar 4g
Protein 11g 21.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 10%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

465

Fat

18.3g

Carbs

63.5 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 465 1945.6 23.25%
From Carbs 260.35 1089.3
From Fat 161.04 673.8
From Protein 43.2 180.7
Percent breakdown of 465 total Calories (kcal)
Protein 9.29% (10.8 g x 4 Kcal/g = 43.2 kcal)
Fat 34.63% (18.3 g x 8.8 Kcal/g = 161 kcal)
Carbohydrate 55.99% (63.5 g x 4.1 Kcal/g = 260.35 kcal)
Croutons, seasoned

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 6  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 151  mcg 37.75 %
Folate, food 40  mcg 10 %
Folate, total 105  mcg 26.25 %
Folic acid 65  mcg
Lutein + zeaxanthin 45 mcg
Lycopene 0  mcg
Niacin 4.65  mg 23.23 %
Pantothenic acid 0.84 mg 8.35 %
Retinol 7  mcg
Riboflavin 0.42  mg 24.76 %
Thiamin 0.51 mg 33.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 32  IU 0.64 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.08 mg 4.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.4 mg 1.33 %
Vitamin K 7.6  mcg 9.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.8 g 21.6 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.43 g
Leucine 0.77 g
Lysine 0.34 g
Methionine 0.2 g
Phenylalanine 0.52 g
Threonine 0.33 g
Tryptophan 0.12 g
Valine 0.49 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.36 g
Aspartic acid 0.54 g
Cystine 0.22 g
Glutamic acid 3.38 g
Glycine 0.36 g
Hydroxyproline ~
Proline 1.16 g
Serine 0.53 g
Tyrosine 0.33 g
Methionine 0.2 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.3 g 28.15 %
  Saturated fatty acids 5.25 g 26.24 %
    Butanoic  0.09 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.28 g
    Pentadecanoic  ~
    Hexadecanoic  2.63 g
    Heptadecanoic  ~
    Octadecanoic  2.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  9.45 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.37 g
    Octadecadienoic  2.23 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 96 mg 9.6 %
Copper, Cu 0.17 mg 8.4 %
Fluoride, F ~
Iron, Fe 2.82  mg 15.67 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 0.51 mg 25.7 %
Phosphorus, P 140 mg 14 %
Potassium, K 181  mg 5.17 %
Selenium, Se 28.8 mcg 41.14 %
Sodium, Na 1089 mg 45.38 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 465 g
Alcohol 0 g
Water 3.6 g
Ash 3.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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